Natural Healthy Drink

Food Pattern of Blood AB type

2009-06-11T17:24:00.000-07:00

Food Pattern of Blood AB type.
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The main considered factor of blood AB type people is the over production of mucus. They suffer from breath pipe, sinus, or ears infection. They better reduce consuming milk products. They better consuming rice instead of pasta. However, they still can consume spinach pasta once or twice a week. They also need to avoid oats.

Those with blood AB need to limit their consumption of meat because they produce insufficient acid in their stomach to process animal protein. The key is meat food in a small portion but regularly. It is better for them to consume lamb, rabbit, and turkey than beef.

Info:
Chicken flesh/meat cause problems on digestion system of blood AB type people.

Blood AB type people should avoid chicken flesh/meat because it contains lektin that cause problems in digestion system. However, many of sea food are good to consume. Sea food should be main menu of them, they can consume Tuna, salmon, and sardine.

Those with blood AB type have historical family diseases such as bosom cancer. However, they can solve it by consuming Helix Pomatia. Helix contains strong lektin that is effective to separate cells which look like mutated blood A type cells in form of bosom cancer. This is a positive separation in which lektin kills the diseased cells.

Kinds of peas and seeds are dilemma for blood AB type. Peas and seeds contain lektin that block insulin. They can consume peas and seeds but in a small number. They better consuming peanuts.

Fresh vegetables are important sources of phyto chemic. It is natural material in food that can prevent heart diseases and cancer. Those two diseases frequently suspect blood AB type as the effect of the lack of body immune. Thus, they should consume fresh vegetables.

Info
Fresh vegetables are good to consume by blood AB type people to avoid the effect of heart diseases and cancer.

Fruits consumed by blood AB type people should be such as grapes, plum, and berries. Lemon is also good to clean mucus from digestion pipes. Since vitamin C is good for body immune, consume fruits that are rich of vitamin C such as tangerine and kiwi. Red grape/whine is also good for them because it gives positive effects to heart and vein. Minimally a glass of red grape juice is believed to effectively reduce the risk of heart diseases for male and female.

Lektin in banana cause problems to their digestion. Thus, it is better to avoid banana. It is recommended to substitute it with other rich of potassium such as apricot, fig, and melon. Lemon juice mixed with warm water and drink it in the morning, can clean and get rid off mucus that is built during sleeping. Lemon extract also good to clean dirty materials in the body.

Blood AB type people can consume sea salt and kelp to get natrium. Beside, kelp gives good benefits for heart and body immune. Kelp also good to control weight gain. They need to avoid pepper and vinegar because of their acid. To replace vinegar, its better to drink juice from acid fruits such as lemon juice, herbals for salad. Don’t be afraid to use garlic. Garlic is a strong natural tonic and antibiotic.

Blood AB type people are allowed to consume chocolate and sugar in a small number. Blood AB type people need to avoid acid as it cause stomach cancer. It is also important to avoid sausage, vinegar, and everything contain maize.

Green tea provides benefits to body immune. Milk product, especially which are fermented such as butter milk, yogurt, kefir, and raw cream also bring good effect on blood AB type. Strawberry leaves can help in absorbing ferrum and prevent anemia.

Those of blood AB type should consume herbal tea to increase body immune system and to protect body from heart diseases, blood pipes, and cancer. Herbals such as alfalfa, aloe, chamomile, and Echinacea are increasing body immune system. Cinnamon root is highly recommended for heart health and blood pipe. Kinds of drink containing ginger and rosella are also food to increase stamina for those with blood AB type.

Food pattern of Blood O type/group

2009-05-12T08:29:00.000-07:00

Food pattern of Blood O type

High protein food and strong digestion system make people with blood O type can survive from the impact of metabolism (ketosis) changes that is influenced by environmental changes. ketosis is the result of metabolism change of high protein food and high fat with little carbohydrate.

In human body, protein and fat are used substitute glucose in blood to stable health blood composition. Mixture of ketosis, calorie drop, and stable physical activities result those who have blood O type have strong body endurance. Beef, chicken, and fish which are not impure by chemicals support more body endurance for people with blood O type.

People with blood O type must be careful with products of milk. Milk, especially cow milk, contains high fat. This becomes problem since blood O type have difficulties in changing fat into energy. As the substitution, they can consume soymilk.

Blood O type able to response oil and fat properly. Oil and fat are important nutrient sources for body. They help human excretion process. The examples of good oil to consume are olive oil and beans oil that contains omega oil. Those kinds of oil bring positive impact on heart and venous, and decrease blood cholesterol.

Stocks of vegetable protein can be increased through consuming legumes and bulks. However, sometimes legumes cause problems in digestion for those with blood O type. thus, it is suggested for them to always enough chew their food, especially to those who suffers from large intestine troubles.

Those with blood O type should avoid vegetables and peas like beans. Both of them contain lektin that is under muscle networks that cause it not too sour. If lektin is not used, it will cause pain like rheumatic. To replace it, try to get protein from beef.

Despite beans, cabbages also cause troubles to those with blood O type. This vegetables block the function of tiroid. Green leave vegetables that is rich of vitamin K. for example; broccoli and asparagus. They are good for people with blood O type.

Those with blood O type can not tolerate oats. Oats contain lektin that react to blood and digestion channel, and bothering food extract absorption. Oat products are the main cause body weight gain of people with blood O type. Gluten in oats bother metabolism process because it slow down the process of food absorption to be changed into energy that eventually kept under the skin in form of fat that cause obesity. Bread causes problems to people with blood O type because they contain oats powder.

People with blood O type can consume many kinds of fruits. Despite fiber sources, vitamin and minerals, fruit can replace bread as well. However, there are some fruits to avoid such as sweet orange and tangerine because they contain high acid and will poison intestine. Fruits can be served in form of juices.

If you want to drink fruit juice, chose fruit with high sugar like apple. Despite, pineapple can also help reduce the outing of body liquid (liquid retention) through skin and flatulent. However, vegetables juice are more suggested than fruit juice. Those with blood O type must be careful in drinking coffee because it raises the concentration of intestine acid since people with blood O type already produce high acid.

Food, supplement, vitamins, and minerals are not always give benefit to everyone. Useful supplement for those with other than blood O type is not always beneficial for blood O type. Sometimes it is dangerous. The purpose of using supplement is to strengthen the immune system of human body of blood O type people.

Good Vitamins for blood O type.

Vitamin B 12
Vitamin B 12 and high concentration of folat acid and supported by enough exercise can cure depression and hyperactive. Those vitamins are responsible in DNA development.

Vitamin K
Blood O type people have less blood freezer factor, which cause disparity in uncommon bleeding. They have to be sure that their foods contain vitamin K.

Calcium
Blood O type people must have more calcium in their foods because their food can not contain milk as mineral resources. They tend to suffer from joint pain and arthritis so that the need of supplement like calcium become important. High doses of calcium supplement (600 – 1.100 mg elemental calcium) is needed by every blood O type people especially during growth period (2 – 5 years old and 9 – 12 years old), and by women after menopause.

Iodium
People with blood O type tend to have unstable tiroid metabolism because they lack of Iodium. This causes weight gain, liquid retention, and tired. Iodium is the only mineral producing tiroid hormone. Although Iodium supplement is not suggested, the sufficient amount of Iodium must still exist for people with blood O type when they are committing diet.

Manganese
People with blood O type are difficult to find manganese in their food because manganese is mainly found in complete Serelia and peas. They suffers from chronic joint pain (especially in back bottom and ankle). The usage of supplement must be carefully observed by the doctor because it can cause poisoned.

Vitamin A
People with blood O type should not consume vitamin A without consulting the doctor first because they tend to suffer from late blood freezing. This supplement rises blood thinning. To substitute it, they can consume fish, spinach, carrot, yellow pumpkin, and tomatoes.

Vitamin E
Blood O type people are not suggested to have vitamin E supplement because this supplement can slowing down the blood freezing process. To replace it, they can get vitamin E from sprout, green peanut, and tomatoes.

Suggested vegetables for blood O type
Green leave vegetables that are rich of vitamin K such as broccoli is good for blood O type people. Vitamin K is good for producing blood. Other suggested vegetables are:

beet, water cress, mushroom, onion, parsley, gourd, radish, spinach, frizzy cress, red peppercorn box, carrot, tomato, young ferny, chilly, eggplant, celery, potato, pepper, fennel, cabbages, dandelion.

Abstention
Alfalfa, aloe, avocado, flower of cabbage, corn, cucumber, mustard, and shitake mushroom.

Suggested fruits for blood O type
Pineapple, plum, papaya, grapes, banana, lemon, pear, guava, mango, apple, melon, water melon, star fruit, peach, and strawberry.

Abstention
Kiwi, honey, melon, horn, banana, coconut, coconut mink, and tangerine.

Food Pattern of Blood A type/group

2009-05-12T08:12:00.000-07:00

Food Pattern of Blood A type
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People with blood A type need food as natural as possible to strengthen their body immune and prevent incoming chronic diseases. Thus, they are better to be vegetarian by consuming vegetables. They can consume almost all kinds of vegetables because vegetables are sources of minerals, enzyme, and anti occident. Kinds of good vegetables for blood A type people are broccoli, carrot, pumpkin, spinach and leek. Those vegetables are to strengthen body immune system because they contain Kuersetin (strong anti oksidan)

One tablespoon of olive oil in vegetables salad that is steamed before can help digestion system of blood A type people. Olive oil contains insatiate fat that has good effect on heart and help decreasing blood cholesterol.

Info:

Sausage: foods from meat such as sausage contains nitrate that cause stomach cancer for those with blood A type.

However, there are some vegetables, maces, and kinds of peas to avoid by blood A type people. They include cabbages, tomatoes, pepper, potatoes, and corms / parsnips. Those vegetables contribute negative effect on digestion channels.

Meat should not appear in the food menu of blood A type people. They are better avoiding to consume ham, sausage, and frozen meat. They are all containing nitrate that can cause stomach cancer for people with blood A type as they have less stomach acid. Despite, there are some fishes to avoid. They are fishes with white meat such as squid, flounder fish, frog, crab, and eel. Those kinds of food contain lektin that irritate digestion channels. Thus, it is good to avoid instant food such as instant noodle and frozen meat.

Info:

Egg: those with blood A type have to limit their consuming of egg because they can not appropriately digest egg.

People with blood A type can consume a small number of fermented milk product. However, they must avoid fresh milk and limit consuming egg because their digestion system is not good for these two types of food. They can consume milk product such as yoghurt, kefir, raw cream without fat, and other fermented milk products. Fresh milk of goat is good substitute for fresh milk of beef.

Due to the minimum animal protein consumed by those with blood A type, legumes and bulks become important protein components. It is suggested that they better consuming more peanuts with its skin because they contain lektin to destroy cancer. Blood A type people who have problem with their bile are suggested to consume a small portion of peanuts jam as often as possible. Soy products such as soy bean cake, soy milk, and soy cheese are also suggested to consume.

When blood A type people are in flu, asthma, or suffer from infection are suggested to limit consuming oat products because oats triggering mucus production. Soy powder and rice powder are used to substitute oats.

Blood A type people can consume many kinds of fruit. However, they are suggested to consume common fruit such as melon because it helps balancing stomach acid. In addition, pineapple is also good for their digestion channels to help digestion process and cleaning up the mucus.

Bloody A type people should not consume tropical fruits such as mango, papaya because those fruits cause irritation on stomach. Orange also need to be avoided as it blocks important minerals. However, tangerine, and kiwi bring positive effects on stomach. Tangerine and kiwi are rich of vitamin C that is good for body immune, and preventing stomach cancer.

In contrast, lektin in banana disturbs digestion channels of blood A type people. Thus, substitute banana with fruits that are rich of potassium such as watermelon seeds, guava, and melon.

Garlic is good for strengthening body immune system and good natural antibiotic for blood. Garlic is useful and beneficial for all blood types. However, blood A type people have to careful in consuming them because their body immune system become penetrable to some diseases. Vinegar is also need to be avoided because of it acidity. Blood A type people are allowed to consume chocolate and sugar but in a very small number.

Info:

Papaya: is not good for blood A type people as it causes stomach irritation.

Supplement or vitamin is also needed by blood A type people. The main purposes of using vitamins are to strengthen body immune system, preventing infection, increasing the function of heart and blood pipe. The following are vitamins suggested for those with blood A type:

Vitamin B12
Blood A type people must be aware of lacking vitamin B12 because they get difficulties in absorbing this vitamin. The cause is the lack of intrinsic factor. It is produced by stomach wall to help absorbing vitamin B12 into the blood. For older bloody A type people, deficiency of vitamin B12 causes losing memory or dimensia sinilis and other nerve damages.

To get vitamin B12, they can consume animal protein. Those of them who suffers from heart attack can consume niacin supplement (complex B vitamin) in low doses because niacin help decreasing cholesterol concentrate.

Vitamin C
Blood A type people are penetrable by stomach cancer because their low concentrate of stomach acid. Thus, vitamin C is useful for them to prevent nitrate in body. Nitrate resulted from roasted meat and are kept in salt can cause cancer.

Vitamin E
There is proof that vitamin E can give protection toward heart attack and cancer. Blood A type people can consume vitamin E once a day, but not more than 400 IU.

Calcium
A number of supporting calcium (300 – 600 mg elemental calcium) are suggested for blood A type people who are in their middle age to elder. Commonly, thy tolerate nitrate calcium, and the best is lactate calcium. According to Dr. James D’ Adamo, bad calcium sources for blood A type people is carbonate calcium. In this condition, calcium needs more stomach acid for absorption.

Ferrum
Blood A type people food commonly contain small number of ferrum because they are mostly suggested to consume vegetables, while ferrum is mostly found in red meat. Blood A type women especially who are in long menstruation period, must be careful toward their ferrum stocks. It is suggested for them to avoid blood supplement food contain ferrum as it causes stomach irritation.

Zinc
Giving a small dose of zinc supplement (3 mg a day) to blood A type kids can give them protection on ear infection. However, there should be awareness. Zinc supplement is like double-edged sword. In short timed small dose usage, zinc will increase body immune system, while in the long run usage and high dose endanger body immune system and disturbing in absorbing other minerals.

Selenium
Selenium is part of body immune mechanism. It is useful to fight cancer. Selenium is mainly found in supplement, however; the usage should not be excessive because it causes poisoned.

Be careful in consuming vitamin A in high dose.
Recent research has found that high dose of beta carotene supplement quickening body network damages. Thus, blood A type people need to substitute beta carotene and consume high dose of karotenoid . karotenoid is found in vegetables especially carrots.

Along with the human age, body capability in dissolving vitamin in fat is decreasing. Elders can consume low dose of vitamin A supplement (10.000 IU a day) to prevent aging effects and cure body immune system.

Suggested vegetables for blood A type.

It is important to notice that people with blood A type grow better with vegetables based foods (vegetarian). Sensitive blood A type need to get food as natural as possible, fresh, and organic to strengthen body immune system to prevent any kinds of dangerous diseases.

Good vegetables for blood A type people are carrot, pumpkin, and spinach. Onion is also strengthening body immune system because it contains high antioksidan. Olive oil contains insatiate fat that has positive effect on heart and can reduce blood cholesterol. The following are good vegetables for blood A type people:
radish, carrot, garlic, peterseli, onion, mushroom of maitake, spinach, asparagus, beet, sprout, young ferny, ginger, peppercorn, sea algae, maize, ercis, cress, string bean, cucumber, flower of cabbage, clasp mushroom, water cress.

Abstention:
Cabbage, potatoes, shitake mushroom, parsnips, tomatoes, and eggplant.
Suggested fruits for blood A type
All kinds of berries, any kinds of plum, apple, kiwi, strawberry, pineapple, lemon, melon, watermelon, grapes, avocado, star fruit, pear, guava, yellow pumpkin, peach, and ruby.

Abstention:
horn banana, tangerine, papaya, mango, coconut, coconut mink, lemon.

carrot juice makes body fresh

2008-12-19T12:26:00.000-08:00

believe or not carrot juice can make our body fresh along day.Beside, there are more advantages of carrot:
crush..!! biting carrot is always crispy. Despite it's extract of A vitamin, it supports advanatages for health.

consuming fresh carrot can reduce influenza liquid,hard breathing,constipation, and stomachache.

by drinking carrot juice daily, it can reduce acid in mag. it also can defeat wound, and scrub.

adding a litle honey in a carrot juice can heal face skin problem by using it as masker.